NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp olive oil

0.5 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

1 cup crushed tomatoes

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

4 large eggs

1 cup non-fat Greek yogurt

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium heat.

• 2

  Add the diced bell pepper and onion, sautéing for 5 minutes until the vegetables are softened and fragrant.

• 3

  Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until the spices are toasted.

• 4

  Pour in the crushed tomatoes and stir to combine; reduce heat to low and simmer for 8 minutes until the sauce thickens slightly.

• 5

  Use a spoon to make four small wells in the sauce and carefully crack one egg into each well.

• 6

  Cover the skillet with a lid and cook for 6 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 7

  Remove from heat and top each serving with a generous dollop of Greek yogurt and a sprinkle of fresh parsley.