Name: Savory Beef and Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked white rice; 0.5 cup yellow potato; 0.25 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Potato Power Bowl

Sautéed lean ground beef and crispy diced potatoes served over fluffy rice with a hint of garlic and fresh herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

28.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked white rice

0.5 cup yellow potato

0.25 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow potato to the skillet and cook for 8-10 minutes until they are golden brown and tender.
3
Move the potatoes to one side of the pan and add the ground beef, breaking it into small crumbles.
4
Season the beef with sea salt, black pepper, and onion powder, then cook until no longer pink.
5
Add the minced garlic to the beef and potato mixture, sautéing for about 1 minute until fragrant.
6
Stir everything together to combine the flavors and ensure the beef is fully cooked.
7
Divide the cooked white rice into bowls and top with the beef and potato mixture.
8
Garnish with chopped fresh parsley and serve immediately.