Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 spears asparagus; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.13 tsp red pepper flakes; 0.25 cup nonfat plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears roasted until tender-crisp and topped with protein-rich baked eggs and tangy feta cheese for a savory, vibrant start to your morning.

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NUTRITION

Protein

52.8g

Fat

30.3g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

10 spears asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.13 tsp red pepper flakes

0.25 cup nonfat plain Greek yogurt

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the asparagus spears on a baking sheet and drizzle with extra virgin olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until they begin to soften.
4
Use a spatula to group the asparagus into three small nests on the tray.
5
Carefully pour the liquid egg whites into the nests, then crack one whole egg into each nest.
6
Sprinkle the feta cheese and red pepper flakes over the eggs and asparagus.
7
Bake for another 8 to 10 minutes until the egg whites are set but the yolks are still soft.
8
Serve immediately with the nonfat plain Greek yogurt on the side.