Name: Tuna and Cottage Cheese Spinach Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned tuna in water; 0.5 cup Low-fat cottage cheese; 2 cups Fresh baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Raw sunflower seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Cottage Cheese Spinach Bowl

Fresh baby spinach leaves tossed with protein-rich tuna and creamy cottage cheese, finished with a zesty lemon-herb dressing and crunchy sunflower seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

20.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned tuna in water

0.5 cup Low-fat cottage cheese

2 cups Fresh baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Raw sunflower seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna completely and flake it into a small bowl using a fork.
2
Wash and dry the baby spinach, then place it into a large serving bowl as the base.
3
Dice the cucumber and halve the cherry tomatoes, then arrange them over the spinach.
4
Add the flaked tuna and the cottage cheese to the bowl in separate mounds.
5
In a small jar or ramekin, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, black pepper, and dried dill to create the dressing.
6
Drizzle the dressing evenly over the salad components.
7
Slice the avocado and place it on top, then sprinkle the entire bowl with raw sunflower seeds for a satisfying crunch.