Name: High-Protein Baked Cinnamon Apple Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 tsp coconut oil; 0.5 tsp ground cinnamon; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp almond butter; 1 tsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Cinnamon Apple Bowl

Oven-roasted apple slices seasoned with cinnamon and maple syrup, layered atop a thick, protein-rich Greek yogurt base that is satisfyingly creamy.

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NUTRITION

Protein

51.9g

Fat

14.4g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 tsp coconut oil

0.5 tsp ground cinnamon

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp almond butter

1 tsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and line a small baking sheet with parchment paper.
2
Core and slice the apple into thin wedges, then toss them in a bowl with the coconut oil and ground cinnamon until every slice is evenly coated.
3
Spread the apple slices in a single layer on the baking sheet and bake for 15 to 20 minutes until they are tender and fragrant.
4
While the apples roast, combine the Greek yogurt and vanilla protein powder in a serving bowl, whisking vigorously until the mixture is smooth and aerated.
5
Top the yogurt mixture with the warm baked apples, drizzle with almond butter and maple syrup, and finish with a tiny pinch of sea salt to enhance the flavors.