Name: One-Pan Lemon Herb Salmon and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Herb Salmon and Asparagus

Pan-seared salmon fillet and crisp asparagus sautéed with zesty lemon and fragrant dill for a bright, citrusy finish.

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NUTRITION

Protein

44.5g

Fat

32g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried dill.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon fillet carefully and add the asparagus spears and minced garlic to the empty space in the pan.
5
Sauté the asparagus for 3-4 minutes, tossing occasionally, until tender-crisp while the salmon finishes cooking through.
6
Remove from heat and drizzle the fresh lemon juice and lemon zest over the salmon and asparagus before serving hot.