Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 0.5 cup Brown rice; 0.5 cup Carrots; 0.5 cup Frozen peas; 2 whole Green onions; 1 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables in a savory tamari-sesame glaze that releases a toasted aroma with every bite.

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NUTRITION

Protein

55.9g

Fat

17.4g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Brown rice

0.5 cup Carrots

0.5 cup Frozen peas

2 whole Green onions

1 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform pieces.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until cooked through and lightly browned.
4
Stir in the diced carrots and frozen peas, cooking until the vegetables are tender-crisp.
5
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space, scrambling it until set.
6
Incorporate the cooked brown rice, garlic powder, ginger powder, sea salt, and black pepper.
7
Pour the tamari over the mixture and toss everything together until well-combined and heated through.
8
Garnish with sliced green onions before serving.