Name: Savory Oats with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup low-sodium vegetable broth; 3 large eggs; 0.5 cup non-fat plain Greek yogurt; 1 tbsp nutritional yeast; 1 cup fresh baby spinach; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Oats with Jammy Eggs

Rolled oats simmered in savory broth and folded with creamy Greek yogurt, topped with velvety jammy eggs and sautéed spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

25g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup low-sodium vegetable broth

3 large eggs

0.5 cup non-fat plain Greek yogurt

1 tbsp nutritional yeast

1 cup fresh baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 6.5 minutes.
2
Transfer eggs to an ice bath for 3 minutes, then peel and set aside.
3
In a separate saucepan, combine the rolled oats and vegetable broth over medium heat.
4
Simmer the oats for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed.
5
Stir in the Greek yogurt, nutritional yeast, sea salt, and black pepper until the mixture is thick and creamy.
6
In a small skillet, sauté the baby spinach with a tablespoon of water until just wilted.
7
Divide the savory oats into a bowl and top with the wilted spinach and crumbled feta cheese.
8
Slice the jammy eggs in half and place them on top of the oats before serving.