Pumpkin Apple Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Apple Overnight Oats

YOUR SOLIN GENERATED RECIPE

Pumpkin Apple Overnight Oats

Soaked overnight with pumpkin puree and warm spices, these creamy oats feature crisp diced apples and a protein-rich Greek yogurt base.

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NUTRITION

519kcal
Protein
45.7g
Fat
8.9g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup pumpkin puree

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 medium apple

0.5 tsp pumpkin pie spice

0.25 tsp ground cinnamon

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, non-fat plain Greek yogurt, vanilla protein powder, pumpkin puree, and unsweetened almond milk.

  • 2

    Stir in the chia seeds, pumpkin pie spice, ground cinnamon, sea salt, and maple syrup until the mixture is completely smooth and well combined.

  • 3

    Core and dice the apple, then fold half of the pieces into the oat mixture.

  • 4

    Seal the container with a lid and place it in the refrigerator for at least four hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the oats a quick stir to loosen the texture and top with the remaining crisp diced apple pieces.

Pumpkin Apple Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Apple Overnight Oats

YOUR SOLIN GENERATED RECIPE

Pumpkin Apple Overnight Oats

Soaked overnight with pumpkin puree and warm spices, these creamy oats feature crisp diced apples and a protein-rich Greek yogurt base.

NUTRITION

519kcal
Protein
45.7g
Fat
8.9g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup pumpkin puree

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 medium apple

0.5 tsp pumpkin pie spice

0.25 tsp ground cinnamon

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, non-fat plain Greek yogurt, vanilla protein powder, pumpkin puree, and unsweetened almond milk.

  • 2

    Stir in the chia seeds, pumpkin pie spice, ground cinnamon, sea salt, and maple syrup until the mixture is completely smooth and well combined.

  • 3

    Core and dice the apple, then fold half of the pieces into the oat mixture.

  • 4

    Seal the container with a lid and place it in the refrigerator for at least four hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the oats a quick stir to loosen the texture and top with the remaining crisp diced apple pieces.