NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 bunch Asparagus

2 tbsp Parmesan cheese

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody, fibrous ends off the asparagus spears and pat the chicken breast dry with a paper towel.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, sea salt, black pepper, and dried oregano.

• 4

  Place the chicken breast on one side of the baking sheet and the asparagus spears on the other side.

• 5

  Drizzle the garlic-herb oil over both the chicken and the asparagus, using your hands or a brush to ensure everything is evenly coated.

• 6

  Sprinkle the grated Parmesan cheese over the top of the chicken and the asparagus spears.

• 7

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips and serving alongside the roasted asparagus.