NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra lean ground beef

0.25 cup Part-skim ricotta cheese

0.75 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.5 large Egg

1.5 sheets Whole grain lasagna noodles

0.5 cup Sugar-free marinara sauce

0.5 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

2 tbsp Yellow onion

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and prepare a small individual-sized baking dish.

• 2

  Bring a pot of salted water to a boil and cook the lasagna noodles until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, sauté the finely diced onion and minced garlic in olive oil until translucent and fragrant.

• 4

  Add the ground beef to the skillet along with the sea salt and black pepper, browning the meat until it is fully cooked through.

• 5

  Stir the sugar-free marinara sauce and dried oregano into the beef mixture and let it simmer on low for 5 minutes.

• 6

  In a small mixing bowl, combine the ricotta cheese, the half egg, and the finely chopped fresh spinach until well incorporated.

• 7

  Spread a small spoonful of the meat sauce onto the bottom of the baking dish to prevent sticking.

• 8

  Place a portion of a noodle down, then layer with half of the ricotta mixture, a third of the meat sauce, and a sprinkle of mozzarella.

• 9

  Repeat the layers, finishing with the remaining meat sauce, the rest of the mozzarella, and the grated parmesan cheese.

• 10

  Bake for 25 minutes until the sauce is bubbling and the cheese on top has turned a beautiful golden brown.