NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup bell pepper

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Place the ground turkey in a non-stick skillet over medium heat and cook, breaking it into small crumbles with a spatula until no longer pink.

• 2

  Add the finely diced bell pepper and red onion to the skillet with the turkey, sautéing for 3 to 4 minutes until the vegetables are tender.

• 3

  In a small mixing bowl, whisk together the whole egg, egg whites, sea salt, black pepper, garlic powder, and smoked paprika until well combined.

• 4

  Lower the heat slightly and pour the egg mixture into the skillet, stirring gently to scramble the eggs with the turkey and vegetables until just set.

• 5

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for about 30 seconds until soft and pliable.

• 6

  Transfer the egg and sausage scramble to the center of the warm tortilla, fold in the sides, and roll tightly into a burrito shape to serve.