NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tsp ghee

3 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets with the extra virgin olive oil and half of the sea salt directly on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are golden brown and slightly crispy.

• 4

  While the broccoli is roasting, season the chicken breast on both sides with the remaining sea salt and black pepper.

• 5

  Heat the ghee in a large skillet over medium-high heat until melted and shimmering.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden.

• 7

  Reduce the heat to medium-low, add the minced garlic and red pepper flakes to the pan, and sauté for 1 minute until fragrant.

• 8

  Pour the lemon juice into the skillet to deglaze, scraping up any flavorful browned bits from the bottom of the pan.

• 9

  Spoon the garlic-lemon pan sauce over the chicken and serve immediately alongside the roasted broccoli.