Name: Soy-Glazed Chicken and Chickpea Bulgur
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.5 cup Cooked bulgur; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Chicken and Chickpea Bulgur

Pan-seared chicken breast glazed in a savory soy-ginger reduction, served over a hearty bed of nutty bulgur and protein-packed chickpeas.

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NUTRITION

Protein

52.2g

Fat

11.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Cooked bulgur

1 tbsp Tamari

1 tsp Honey

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the bulgur according to package instructions and set aside in a warm bowl.
2
Season the chicken breast evenly on both sides with the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until fully cooked.
4
While the chicken cooks, whisk together the tamari, honey, minced garlic, and grated ginger in a small bowl.
5
Reduce the skillet heat to medium and add the rinsed chickpeas and the tamari sauce mixture to the pan.
6
Simmer for 2 to 3 minutes, tossing the chicken and chickpeas frequently until the sauce becomes a thick, glossy glaze.
7
Slice the chicken into strips and serve over the bed of bulgur and chickpeas, drizzling any remaining glaze from the pan over the top.
8
Garnish with the thinly sliced green onion and serve immediately.