Name: Garlic Buffalo Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp ghee; 2 tbsp buffalo sauce; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tsp olive oil; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Buffalo Chicken Breast

Pan-seared chicken breast tossed in a zesty garlic-infused buffalo sauce, served with roasted broccoli and creamy avocado slices for a satisfying kick.

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NUTRITION

Protein

53.3g

Fat

25.7g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp ghee

2 tbsp buffalo sauce

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp olive oil

0.25 whole avocado

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with olive oil and a pinch of salt and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast evenly with the sea salt and black pepper.
5
Heat the ghee in a skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Remove the chicken from the skillet and set aside to rest.
8
Lower the heat to medium and add the minced garlic to the pan, sautéing for 30 seconds until fragrant.
9
Pour in the buffalo sauce and stir to combine with the garlic and pan drippings.
10
Return the chicken to the skillet, flipping to coat it thoroughly in the warm sauce.
11
Slice the chicken and serve immediately with the roasted broccoli and fresh avocado slices.