Name: Sourdough Toast with Eggs, Avocado, and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 slice sourdough bread; 0.25 whole avocado; 0.5 medium tomato; 2 whole Kraft mozzarella sticks; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Sourdough Toast with Eggs, Avocado, and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Eggs, Avocado, and Tomato

Toasted sourdough topped with creamy mashed avocado, juicy tomato slices, and protein-rich boiled eggs for a satisfyingly crunchy and fresh start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

35.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 slice sourdough bread

0.25 whole avocado

0.5 medium tomato

2 whole Kraft mozzarella sticks

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the eggs in a small saucepan and cover with cold water by one inch.
2
Bring the water to a rolling boil, then immediately cover the pan and remove it from the heat.
3
Let the eggs sit in the hot water for 9 minutes before transferring them to an ice bath to cool.
4
Peel the cooled eggs and slice them into even rounds.
5
Toast the sourdough bread until it is golden brown and firm enough to hold the toppings.
6
In a small bowl, mash the avocado with a pinch of the sea salt and spread it thickly over the toast.
7
Arrange the tomato slices over the avocado, followed by the boiled egg rounds.
8
Slice the mozzarella sticks into thin coins and distribute them evenly over the eggs.
9
Finish the toast by sprinkling the remaining sea salt, black pepper, and red pepper flakes over the top.