Name: Avocado and Egg Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup non-fat Greek yogurt; 1 slice sourdough bread; 0.25 whole avocado; 1 medium tomato; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Sourdough Toast

Toasted sourdough bread layered with a creamy yogurt spread and sliced boiled eggs, finished with fresh tomatoes for a vibrant and satisfying crunch.

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NUTRITION

Protein

46.9g

Fat

23.6g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup non-fat Greek yogurt

1 slice sourdough bread

0.25 whole avocado

1 medium tomato

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Place the eggs in a small saucepan and cover with water; bring to a boil, then remove from heat, cover, and let sit for 10 minutes before peeling and slicing.
2
Toast the sourdough bread until it reaches a golden-brown color and firm texture.
3
In a small bowl, combine the non-fat Greek yogurt with lemon juice, sea salt, and black pepper, stirring until the mixture is creamy.
4
Spread a generous layer of the yogurt mixture onto the toasted sourdough, reserving any extra to serve on the side.
5
Arrange the sliced avocado, tomato, and boiled eggs over the yogurt-covered toast.
6
Garnish the assembled toast with red pepper flakes and an additional pinch of sea salt.