Name: Avocado Sourdough Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 4 large Eggs; 0.5 cup Non-fat Greek yogurt; 2 tbsp Avocado; 2 slice Tomato; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Jammy Eggs

Toasted sourdough layered with a creamy avocado-yogurt spread, topped with juicy tomato slices and jammy soft-boiled eggs for a satisfying crunch.

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NUTRITION

Protein

44.0g

Fat

28.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

4 large Eggs

0.5 cup Non-fat Greek yogurt

2 tbsp Avocado

2 slice Tomato

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for 6.5 minutes.
2
Immediately transfer the eggs to an ice bath for 3 minutes before peeling and halving them.
3
Toast the sourdough slices until golden brown and firm.
4
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until mostly smooth.
5
Spread the avocado mixture evenly across both slices of toast.
6
Place one tomato slice on each piece of toast, then top with the halved jammy eggs.
7
Garnish with red pepper flakes and an extra pinch of sea salt if desired.