Name: Avocado Sourdough Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 3 large eggs; 2 pieces Kraft mozzarella string cheese; 0.13 whole avocado; 0.5 tbsp red pepper hummus; 2 slices tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Jammy Eggs

Golden toasted sourdough topped with creamy avocado and jammy soft-boiled eggs, served with a side of zesty red pepper hummus and mozzarella for a protein-rich start.

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NUTRITION

Protein

39.8g

Fat

34.9g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

3 large eggs

2 pieces Kraft mozzarella string cheese

0.13 whole avocado

0.5 tbsp red pepper hummus

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water.
2
Simmer the eggs for 6.5 minutes, then immediately transfer them to an ice bath to stop the cooking.
3
Toast the sourdough bread until it is golden brown and crisp.
4
In a small bowl, mash the avocado with sea salt and black pepper until smooth.
5
Peel the cooled eggs and cut them in half to reveal the jammy centers.
6
Spread the mashed avocado onto the toast and top with the tomato slices and halved eggs.
7
Serve the toast alongside the red pepper hummus and the mozzarella string cheese.