Name: Air-Fried Tilapia with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Tilapia fillets; 1 tbsp Olive oil; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 cup Asparagus spears; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Tilapia with Lemon-Dill Sauce

Air-fried tilapia fillets seasoned with smoked paprika and garlic, served with a creamy lemon-dill sauce and crisp asparagus for a zesty, refreshing finish.

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NUTRITION

Protein

55.9g

Fat

20.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia fillets

1 tbsp Olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 cup Asparagus spears

0.5 cup Cooked quinoa

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PREPARATION

1
Preheat the air fryer to 400°F.
2
Pat the tilapia fillets dry with paper towels and brush both sides with 0.5 tbsp of olive oil.
3
In a small bowl, combine smoked paprika, garlic powder, sea salt, and black pepper; sprinkle evenly over the fish.
4
Toss the asparagus spears with the remaining 0.5 tbsp of olive oil and a pinch of salt.
5
Place the tilapia and asparagus in the air fryer basket in a single layer.
6
Air fry for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
7
While the fish cooks, whisk together the Greek yogurt, chopped fresh dill, and lemon juice in a small bowl.
8
Serve the air-fried tilapia over a bed of warm quinoa, drizzled with the creamy lemon-dill sauce and accompanied by the roasted asparagus.