NUTRITION

SERVINGS

INGREDIENTS

7 oz Tilapia fillets

1 tbsp Extra virgin olive oil

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 cup Asparagus spears

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the tilapia fillets thoroughly dry with paper towels to ensure a crispy finish.

• 3

  Brush both sides of the fillets evenly with the extra virgin olive oil.

• 4

  In a shallow dish, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Press each fillet into the almond flour mixture, coating both sides lightly but thoroughly.

• 6

  Place the fillets in the air fryer basket in a single layer and cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

• 7

  While the fish cooks, stir together the Greek yogurt, finely chopped fresh dill, and lemon juice in a small bowl until smooth.

• 8

  Steam the asparagus spears for 4-5 minutes until they are tender-crisp and vibrant green.

• 9

  Serve the hot tilapia fillets topped with a generous dollop of the lemon-dill sauce and the steamed asparagus on the side.