Name: Lemon Herb Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1.5 cups Broccoli florets; 0.75 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Broccoli Rice

Sautéed chicken breast and vibrant broccoli florets tossed with zesty lemon and aromatic herbs over a bed of fluffy rice.

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NUTRITION

Protein

55.4g

Fat

17.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1.5 cups Broccoli florets

0.75 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized pieces.
2
Season the chicken pieces evenly on all sides with the sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet in a single layer and sauté for 5-6 minutes, turning occasionally, until golden brown and cooked through.
5
Add the broccoli florets and minced garlic to the skillet, sautéing for another 3-4 minutes until the broccoli is bright green and tender-crisp.
6
Stir in the fresh lemon juice and lemon zest, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
7
Remove the skillet from the heat and toss in the finely chopped fresh parsley to combine.
8
Serve the lemon herb chicken and broccoli immediately over the warm, fluffy cooked brown rice.