Name: Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 30 grams vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tablespoon ground flaxseed; 0.5 teaspoon baking powder; 0.5 teaspoon ground cinnamon; 0.25 teaspoon sea salt; 0.5 teaspoon vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Hearty oats baked with juicy mixed berries and high-quality protein to create a warm, comforting texture that keeps you satisfied all morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

7.8g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

30 grams vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tablespoon ground flaxseed

0.5 teaspoon baking powder

0.5 teaspoon ground cinnamon

0.25 teaspoon sea salt

0.5 teaspoon vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground flaxseed, baking powder, cinnamon, and sea salt until well combined.
3
Add the liquid egg whites, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth and uniform.
4
Gently fold in the fresh blueberries, being careful not to crush them so they remain whole and juicy during baking.
5
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
6
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.
7
Remove from the oven and let it cool for 5 minutes before serving warm.