Name: Avocado and Egg Sourdough Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 slice Sourdough bread; 0.5 whole Avocado; 2 slice Tomato; 1 cup Non-fat Greek yogurt; 0.5 cup Mixed berries; 1 tsp Honey; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Avocado and Egg Sourdough Toast with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Sourdough Toast with Berries

Toasted sourdough topped with creamy mashed avocado, sliced tomatoes, and jammy boiled eggs, served with a side of protein-rich Greek yogurt and sweet berries.

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NUTRITION

Protein

42.4g

Fat

22.2g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 slice Sourdough bread

0.5 whole Avocado

2 slice Tomato

1 cup Non-fat Greek yogurt

0.5 cup Mixed berries

1 tsp Honey

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Place the eggs in a small saucepan of boiling water and cook for 7 minutes for a jammy yolk.
2
Immediately transfer the eggs to an ice bath to cool, then peel and slice them.
3
Toast the sourdough bread until it is golden and crisp.
4
In a small bowl, mash the avocado with the sea salt and black pepper until smooth.
5
Spread the mashed avocado onto the toast and layer with the tomato slices.
6
Top the tomatoes with the sliced boiled eggs.
7
In a separate bowl, combine the Greek yogurt and mixed berries, then drizzle with honey before serving alongside the toast.