Name: Pan-Seared Salmon with Roasted Broccoli and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Fresh Spinach; 0.5 tablespoon Olive Oil; 1 clove Garlic; 0.5 medium Lemon

Pan-Seared Salmon with Roasted Broccoli and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Spinach

Pan-seared salmon fillet served with tender roasted broccoli and garlic-sautéed spinach, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

38.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Fresh Spinach

0.5 tablespoon Olive Oil

1 clove Garlic

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of salt.
2
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4-5 minutes on each side until the exterior is golden and the fish is opaque.
6
Remove the salmon from the pan and add the minced garlic and spinach to the same skillet, sautéing for 1-2 minutes until wilted.
7
Serve the salmon alongside the roasted broccoli and spinach with a fresh squeeze of lemon juice over the top.