NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup oat flour

2 tbsp plain Greek yogurt

0.25 tsp baking powder

1 tsp avocado oil

1 tbsp pure maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and a waffle iron to medium-high heat.

• 2

  Slice the chicken breast into even strips.

• 3

  In a small bowl, whisk half of the egg; in another bowl, combine the almond flour, arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 4

  Dip each chicken strip into the whisked egg, then coat thoroughly in the seasoned flour mixture.

• 5

  Lightly mist the coated chicken with avocado oil and air fry for 10-12 minutes, flipping halfway, until the exterior is golden and crisp.

• 6

  While the chicken is air-frying, whisk the remaining half of the egg with the oat flour, Greek yogurt, and baking powder until a smooth batter forms.

• 7

  Pour the batter into the preheated waffle iron and cook until the steam stops and the waffle is firm and fluffy.

• 8

  Place the waffle on a plate, top with the golden chicken strips, and finish with a drizzle of pure maple syrup.