Name: Strawberry Oatmeal with Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup fresh strawberries; 2 large eggs; 0.5 cup non-fat Greek yogurt; 0.25 tsp coconut oil; 0.5 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp ground cinnamon; 1 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Oatmeal with Scrambled Eggs

Creamy oats simmered with egg whites for a protein boost, topped with juicy strawberries and served with fluffy scrambled eggs.

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NUTRITION

Protein

53.6g

Fat

17.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup fresh strawberries

2 large eggs

0.5 cup non-fat Greek yogurt

0.25 tsp coconut oil

0.5 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp pure vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats and water over medium heat.
2
Bring to a gentle simmer and cook for 5 minutes, stirring occasionally until most of the liquid is absorbed.
3
Reduce heat to low and slowly whisk in the liquid egg whites, vanilla, and cinnamon, stirring constantly for 2 minutes until the oats are voluminous and fluffy.
4
In a separate non-stick skillet, melt the coconut oil over medium-low heat.
5
Whisk the whole eggs with a pinch of sea salt and pour into the skillet, scrambling gently until just set.
6
Transfer the oats to a bowl, top with a dollop of Greek yogurt, sliced strawberries, and hemp seeds.
7
Serve the scrambled eggs on the side for a complete, high-protein breakfast.