NUTRITION

SERVINGS

INGREDIENTS

1 cup Boniato

6 oz Ground turkey

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the boniato into half-inch pieces, then toss them on the baking sheet with olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Roast the boniato for 20 minutes, flipping halfway through, until the edges are golden and tender.

• 4

  While the boniato roasts, brown the ground turkey in a large non-stick skillet over medium-high heat with the diced red bell pepper and yellow onion.

• 5

  Once the turkey is fully cooked and the vegetables are soft, add the roasted boniato cubes into the skillet and stir to combine.

• 6

  Use a spoon to create a small well in the center of the hash and crack the egg directly into the space.

• 7

  Reduce heat to medium-low, cover the skillet with a tight-fitting lid, and cook for 3 minutes until the egg white is opaque but the yolk is still soft.

• 8

  Garnish with freshly chopped parsley and serve immediately while hot.