NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder until the sauce is smooth and combined.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan and sear for 4 to 5 minutes until a golden-brown crust forms on the bottom.

• 5

  Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  While the salmon finishes, sauté the asparagus in a separate pan with a splash of water or steam until they are vibrant green and tender.

• 7

  Transfer the salmon to a plate, serve alongside the asparagus, and finish by drizzling the creamy lemon-dill sauce over the fish.