NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 tsp avocado oil

0.25 cup bell pepper

0.25 cup red onion

0.5 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh salsa

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add ground turkey, diced onion, and bell pepper, breaking up the meat until browned and vegetables are tender.

• 3

  Season the turkey mixture with sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  In a small bowl, whisk the whole egg and egg whites together until well combined.

• 5

  Lower the heat to medium, add the spinach to the skillet until wilted, then pour in the egg mixture.

• 6

  Gently scramble the eggs with the turkey and vegetables until just set and still moist.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 8

  Place the scramble in the center of the tortilla, top with fresh salsa, and fold into a tight burrito.

• 9

  Optional: Place the folded burrito back in the pan for 1 minute to create a golden, crispy seal.