Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

526kcal
Protein
50.9g
Fat
28.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Arrowroot starch

1 tsp Avocado oil

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, minced garlic, and arrowroot starch until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    Garnish with sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

526kcal
Protein
50.9g
Fat
28.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Arrowroot starch

1 tsp Avocado oil

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, minced garlic, and arrowroot starch until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    Garnish with sesame seeds before serving.