Name: Nutty Seed Protein Oats Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.75 cup unsweetened almond milk; 0.5 cup low-fat cottage cheese; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 1 tbsp ground flax seeds; 1 tbsp natural peanut butter; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutty Seed Protein Oats Bowl

Creamy oats simmered in almond milk and whisked with cottage cheese for a velvety texture, then topped with a crunchy seed medley and rich peanut butter.

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NUTRITION

Protein

52.2g

Fat

21.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.75 cup unsweetened almond milk

0.5 cup low-fat cottage cheese

1 scoop vanilla protein powder

1 tbsp chia seeds

1 tbsp ground flax seeds

1 tbsp natural peanut butter

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and a pinch of sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally for about 5 to 7 minutes until the oats are tender and the liquid has thickened.
3
Remove the saucepan from the heat and immediately whisk in the vanilla protein powder and cottage cheese until the mixture is thick and completely smooth.
4
Transfer the protein oats to a serving bowl.
5
Top the bowl with the chia seeds, ground flax seeds, and a dollop of natural peanut butter.
6
Finish by dusting the top with ground cinnamon before serving warm.