NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup plain non-fat Greek yogurt

0.5 cup diced cucumber

0.5 cup diced tomato

2 tbsp diced red onion

1 tsp olive oil

1 tsp lemon juice

0.25 tsp garlic powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, combine the cumin, smoked paprika, turmeric, sea salt, black pepper, and half of the garlic powder.

• 2

  Slice the chicken breast into thin strips and toss with the spice mixture until evenly coated.

• 3

  Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, combine the diced cucumber, tomato, and red onion in a small bowl with the lemon juice.

• 5

  In another small bowl, whisk together the Greek yogurt and the remaining garlic powder until smooth.

• 6

  Place the warm cooked basmati rice in a bowl, top with the spiced chicken and the fresh salad, then drizzle with the creamy yogurt sauce.