Savory Breakfast Egg and Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Egg and Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Sausage Skillet

Sautéed ground turkey sausage and colorful bell peppers are pan-seared until caramelized, then topped with protein-rich eggs for a hearty, savory start to your morning.

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NUTRITION

536kcal
Protein
48.8g
Fat
31.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup bell peppers

0.25 cup yellow onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula into small crumbles.

  • 3

    Season the turkey with sea salt, black pepper, dried sage, and garlic powder, then stir in the diced onions and bell peppers.

  • 4

    Cook for 5-7 minutes until the turkey is browned and the vegetables have softened and slightly caramelized.

  • 5

    Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the turkey and vegetable mixture.

  • 7

    Crack one egg into each well, then cover the skillet with a tight-fitting lid.

  • 8

    Cook for 3-4 minutes until the egg whites are opaque and set, but the yolks remain soft.

  • 9

    Remove from heat and serve immediately directly from the skillet for a warm, savory breakfast.

Savory Breakfast Egg and Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Egg and Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Sausage Skillet

Sautéed ground turkey sausage and colorful bell peppers are pan-seared until caramelized, then topped with protein-rich eggs for a hearty, savory start to your morning.

NUTRITION

536kcal
Protein
48.8g
Fat
31.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup bell peppers

0.25 cup yellow onion

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula into small crumbles.

  • 3

    Season the turkey with sea salt, black pepper, dried sage, and garlic powder, then stir in the diced onions and bell peppers.

  • 4

    Cook for 5-7 minutes until the turkey is browned and the vegetables have softened and slightly caramelized.

  • 5

    Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the turkey and vegetable mixture.

  • 7

    Crack one egg into each well, then cover the skillet with a tight-fitting lid.

  • 8

    Cook for 3-4 minutes until the egg whites are opaque and set, but the yolks remain soft.

  • 9

    Remove from heat and serve immediately directly from the skillet for a warm, savory breakfast.