Name: Berry Peanut Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries; 1 tbsp natural peanut butter; 1.5 scoops flavorless protein powder; 0.5 cup pineapple juice; 0.5 cup water; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Peanut Butter Protein Smoothie

Frozen berries and creamy peanut butter blended with pineapple juice and protein powder for a velvety, refreshing meal that balances sweet and nutty notes.

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NUTRITION

Protein

46.4g

Fat

9.0g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mixed berries

1 tbsp natural peanut butter

1.5 scoops flavorless protein powder

0.5 cup pineapple juice

0.5 cup water

0.5 cup ice cubes

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PREPARATION

1
Add the pineapple juice and water to the base of a high-speed blender first to ensure smooth movement of the blades.
2
Layer in the flavorless protein powder and the natural peanut butter.
3
Top with the frozen mixed berries and ice cubes.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and velvety.
5
Pour into a chilled glass and serve immediately.