Name: Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 medium Red bell pepper; 0.25 medium Red onion; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Vegetables

Golden pan-seared chicken breast served alongside a vibrant medley of oven-roasted sweet potatoes, broccoli, and peppers for a satisfying crunch.

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NUTRITION

Protein

50.4g

Fat

20.2g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 medium Red bell pepper

0.25 medium Red onion

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the sweet potato, bell pepper, and onion into bite-sized pieces and toss with half the olive oil, salt, and oregano.
3
Spread vegetables on the baking sheet and roast for 20-25 minutes until the sweet potatoes are tender and edges are caramelized.
4
Season the chicken breast with garlic powder, remaining salt, and black pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
6
Let the chicken rest for 3 minutes before slicing and serving with the roasted vegetable medley.