Name: Roasted Sweet Potato with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 tsp Honey; 0.5 tsp Ghee; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato with Honey Glaze

Oven-roasted chicken breast and sweet potato wedges drizzled with a sticky honey-ghee glaze and served with crisp-tender broccoli.

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NUTRITION

Protein

40.8g

Fat

9.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 tsp Honey

0.5 tsp Ghee

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the sweet potato into even wedges and toss them in a bowl with the olive oil, sea salt, and smoked paprika.
3
Season the chicken breast on both sides with the garlic powder and black pepper.
4
Arrange the sweet potato wedges and the chicken breast on the prepared baking sheet and roast for 15 minutes.
5
While the tray is in the oven, whisk together the melted ghee and honey in a small bowl until the glaze is smooth.
6
Remove the tray from the oven, add the broccoli florets to the open spaces, and brush the honey-ghee glaze generously over the chicken and potatoes.
7
Return the tray to the oven and roast for an additional 10 to 12 minutes until the chicken is cooked through and the potatoes are tender.