NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 clove garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

0.5 tsp toasted sesame oil

1 tsp sesame seeds

PREPARATION

• 1

  Whisk the tamari, rice vinegar, honey, minced garlic, grated ginger, and red pepper flakes together in a small bowl to create the sauce.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the diced chicken breast to the skillet and cook until golden brown and no longer pink in the center.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are vibrant and tender-crisp.

• 5

  Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and evenly coats the ingredients.

• 6

  Remove the skillet from the heat and drizzle the toasted sesame oil over the stir-fry.

• 7

  Serve the mixture immediately over warm cooked brown rice and garnish with sesame seeds.