Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp arrowroot powder; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp paprika; 0.25 tsp garlic powder; 1 tsp avocado oil; 1 medium whole grain waffle; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crispy almond-arrowroot crust served over a toasted whole grain waffle with a drizzle of sweet maple syrup.

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NUTRITION

Protein

49.7g

Fat

16.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp arrowroot powder

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp paprika

0.25 tsp garlic powder

1 tsp avocado oil

1 medium whole grain waffle

1 tsp pure maple syrup

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PREPARATION

1
Slice the chicken breast into thick strips and soak in buttermilk for 10 minutes to tenderize.
2
In a shallow bowl, whisk together arrowroot powder, almond flour, sea salt, black pepper, paprika, and garlic powder.
3
Dredge each chicken strip in the flour mixture, pressing firmly to ensure a thick, even coating.
4
Lightly coat the chicken strips with avocado oil and air fry at 400°F for 12-15 minutes, flipping halfway through until golden and crispy.
5
Toast the whole grain waffle until warm and slightly firm.
6
Place the crispy chicken atop the waffle and finish with a light drizzle of pure maple syrup.