Name: Protein-Packed Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 15 gram vanilla protein powder; 1 cup mixed berries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Simmered rolled oats and egg whites create a fluffy texture, topped with tart fresh berries and a dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

49.0g

Fat

8.8g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

15 gram vanilla protein powder

1 cup mixed berries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and cinnamon over medium heat.
2
Once the liquid starts to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent clumping.
3
Continue to cook for 3-5 minutes until the oats are thick and the egg whites have created a fluffy, voluminous texture.
4
Remove from heat and stir in the vanilla extract and protein powder until smooth.
5
Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh berries, and hemp hearts for a satisfying crunch.