Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with roasted sweet potato cubes and fresh spinach, finished with a sprinkle of savory smoked paprika.

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NUTRITION

487kcal
Protein
39.6g
Fat
19.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage, sliced

1.25 cups Sweet Potato, cubed

2 teaspoons Extra Virgin Olive Oil

1 cup Baby Spinach

0.5 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and smoked paprika, then roast for 20-25 minutes until tender.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat and brown the sliced turkey sausage.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 6

    Fold in the roasted sweet potatoes and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with roasted sweet potato cubes and fresh spinach, finished with a sprinkle of savory smoked paprika.

NUTRITION

487kcal
Protein
39.6g
Fat
19.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage, sliced

1.25 cups Sweet Potato, cubed

2 teaspoons Extra Virgin Olive Oil

1 cup Baby Spinach

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and smoked paprika, then roast for 20-25 minutes until tender.

  • 3

    In a non-stick skillet, heat the remaining olive oil over medium heat and brown the sliced turkey sausage.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 6

    Fold in the roasted sweet potatoes and serve immediately while hot.