NUTRITION

SERVINGS

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat and add the avocado oil, ensuring the pan is very hot before proceeding.

• 3

  Once the oil is shimmering, carefully place the steak in the pan and sear for 3-4 minutes without moving it until a deep golden crust forms.

• 4

  Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 5

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic butter for another 3-4 minutes to reach your desired doneness.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 7

  While the steak rests, toss the asparagus into the same skillet and sauté in the remaining garlic butter for 3-5 minutes until tender.

• 8

  Slice the steak against the grain and serve alongside the asparagus, drizzling any extra pan juices over the top.