Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 oz sharp cheddar cheese; 0.5 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slice tomato; 2 slice red onion; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar and crisp vegetables on a toasted sprouted grain bun for a juicy and satisfying bite.

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NUTRITION

Protein

42.8g

Fat

22.6g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 oz sharp cheddar cheese

0.5 whole sprouted grain bun

1 leaf romaine lettuce

2 slice tomato

2 slice red onion

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Form the ground beef into a single 1-inch thick patty, being careful not to overwork the meat to maintain a tender texture.
2
Season both sides of the patty evenly with the sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
4
Place the patty in the hot skillet and sear for 4 minutes without moving it until a deep brown crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top of the cooked side.
6
Cover the pan with a lid for 2 to 3 minutes to melt the cheese while the burger finishes cooking to your desired level of doneness.
7
Lightly toast the sprouted grain bun in a separate pan or toaster until the edges are golden and fragrant.
8
Spread the Dijon mustard on the bottom bun, then layer with the romaine lettuce, tomato slices, and red onion.
9
Place the cheeseburger patty on top of the vegetables and close the bun to serve immediately.