Grilled Chicken Breast with Lemon-Garlic Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lemon-Garlic Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lemon-Garlic Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy lemon-garlic quinoa with vibrant steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

441kcal
Protein
52.8g
Fat
11.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the minced garlic.

  • 2

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, and remaining minced garlic.

  • 5

    Toss the cooked quinoa with the lemon-garlic dressing and serve alongside the sliced chicken and steamed broccoli.

Grilled Chicken Breast with Lemon-Garlic Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lemon-Garlic Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lemon-Garlic Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy lemon-garlic quinoa with vibrant steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

441kcal
Protein
52.8g
Fat
11.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the minced garlic.

  • 2

    Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, and remaining minced garlic.

  • 5

    Toss the cooked quinoa with the lemon-garlic dressing and serve alongside the sliced chicken and steamed broccoli.