Name: Strawberry Banana Oatmeal Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 scoop Whey vanilla protein blend; 1.75 cup Pasteurized liquid egg whites; 0.75 cup Non-fat Greek yogurt; 0.13 cup Rolled oats; 0.5 cup Frozen strawberries; 0.25 medium Frozen banana; 0.25 tsp Ground cinnamon; 1 cup Ice cubes

Strawberry Banana Oatmeal Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Banana Oatmeal Protein Smoothie

Frozen strawberries and bananas blended with vanilla whey and hearty oats into a thick, frosty smoothie that feels like a decadent treat.

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NUTRITION

Protein

184.9g

Fat

4.9g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 scoop Whey vanilla protein blend

1.75 cup Pasteurized liquid egg whites

0.75 cup Non-fat Greek yogurt

0.13 cup Rolled oats

0.5 cup Frozen strawberries

0.25 medium Frozen banana

0.25 tsp Ground cinnamon

1 cup Ice cubes

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PREPARATION

1
Add the rolled oats to a high-speed blender and pulse until they reach a fine, flour-like powder.
2
Pour in the pasteurized liquid egg whites and non-fat Greek yogurt followed by the vanilla protein blend.
3
Add the frozen strawberries, frozen banana, and ground cinnamon to the blender carafe.
4
Top the mixture with ice cubes to ensure a chilled and thick consistency.
5
Blend on high for 60 seconds or until the smoothie is completely smooth and creamy.
6
Pour into a large glass and serve immediately as a nutrient-dense post-workout brunch.