NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 large Egg

1 tbsp Almond flour

0.25 cup Yellow onion

0.25 cup Carrots

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

2 tbsp Tomato paste

1 tsp Apple cider vinegar

1 tsp Maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, egg, almond flour, finely diced onion, grated carrots, minced garlic, sea salt, black pepper, and dried thyme.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat to maintain a tender texture.

• 4

  Shape the mixture into a compact loaf and place it into the prepared baking dish.

• 5

  In a small ramekin, whisk together the tomato paste, apple cider vinegar, and maple syrup until the glaze is smooth.

• 6

  Spread the tomato glaze evenly over the top and sides of the meatloaf using a spoon or pastry brush.

• 7

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F.

• 8

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.