Name: Farm Fresh Eggs and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup Plain non-fat Greek yogurt; 1 medium Banana; 1 tsp Ghee; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Farm Fresh Eggs and Banana

Fluffy eggs scrambled in golden ghee served alongside creamy Greek yogurt and sweet sliced bananas dusted with warm cinnamon.

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NUTRITION

Protein

46.1g

Fat

21g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

0.5 cup Plain non-fat Greek yogurt

1 medium Banana

1 tsp Ghee

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Ground cinnamon

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PREPARATION

1
In a small bowl, whisk together the large eggs and liquid egg whites until the mixture is well combined and slightly frothy.
2
Heat the ghee in a non-stick skillet over medium-low heat until it is melted and coats the bottom of the pan.
3
Pour the egg mixture into the skillet and season with the sea salt and black pepper.
4
Using a silicone spatula, gently push the eggs across the pan, cooking until they are just set but still look soft and moist.
5
Transfer the scrambled eggs to a clean plate.
6
Spoon the Greek yogurt into a small bowl or onto the side of the plate next to the eggs.
7
Peel and slice the banana into rounds, then arrange them over the top of the yogurt.
8
Finish the dish by dusting the banana and yogurt with the ground cinnamon for a warm, aromatic touch.