Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup canned black beans; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ground cumin; 0.5 tsp chili powder; 1 tbsp fresh cilantro; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Sautéed chicken breast and zesty black beans served over fluffy brown rice with a vibrant squeeze of fresh lime juice.

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NUTRITION

Protein

55.0g

Fat

12.5g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup canned black beans

1 tsp olive oil

0.5 cup bell pepper

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

0.5 tsp chili powder

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the chicken breast evenly with sea salt, black pepper, ground cumin, and chili powder.
3
Place the chicken in the skillet and sauté until golden brown and cooked through, approximately 6-8 minutes.
4
Add the diced bell pepper and red onion to the skillet, cooking for 3-4 minutes until they are tender-crisp.
5
Stir in the rinsed black beans and cook for an additional 2 minutes to ensure they are heated through.
6
Place the warm cooked brown rice in the base of a bowl and top with the chicken and bean mixture.
7
Garnish the bowl with fresh cilantro and a drizzle of lime juice before serving.