Name: Słodki Wysokobiałkowy Omlet z Owocami
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 cup fresh blueberries; 1 tsp coconut oil; 0.5 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Słodki Wysokobiałkowy Omlet z Owocami

Fluffy egg whites and whole eggs whisked with vanilla and pan-seared to a golden finish, topped with creamy Greek yogurt and vibrant fresh berries.

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NUTRITION

Protein

45.0g

Fat

15.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 cup fresh blueberries

1 tsp coconut oil

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, vanilla extract, monk fruit sweetener, and ground cinnamon until well combined and slightly frothy.
2
Heat the coconut oil in a medium non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
3
Pour the egg mixture into the skillet and let it cook undisturbed for 3 to 4 minutes until the edges are set and the bottom is lightly golden.
4
Carefully flip the omelet using a wide spatula, or fold it in half, and cook for an additional 1 to 2 minutes until fully cooked through.
5
Slide the omelet onto a plate and top with the non-fat Greek yogurt and fresh blueberries before serving.