Name: Słodkie Racuchy z Jabłkami
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Skyr; 1 large Egg; 30 g Oat flour; 1 small Apple; 0.5 tsp Cinnamon; 0.5 tsp Baking powder; 1 tsp Vanilla extract; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Słodkie Racuchy z Jabłkami

Fluffy protein-packed pancakes folded with crisp grated apples and warm cinnamon, pan-seared until golden and fragrant.

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NUTRITION

Protein

28.2g

Fat

11.8g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

150 g Skyr

1 large Egg

30 g Oat flour

1 small Apple

0.5 tsp Cinnamon

0.5 tsp Baking powder

1 tsp Vanilla extract

1 tsp Coconut oil

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PREPARATION

1
Grate the apple using a large-hole grater and set aside.
2
In a medium bowl, whisk the egg and Skyr until the mixture is smooth and creamy.
3
Stir in the oat flour, cinnamon, baking powder, and vanilla extract until a thick batter forms.
4
Gently fold the grated apple into the batter until evenly distributed.
5
Heat the coconut oil in a non-stick skillet over medium-low heat.
6
Spoon the batter into the pan to form four small fritters, flattening them slightly with the back of the spoon.
7
Cook for 3 to 4 minutes per side until they are golden brown and firm to the touch.